Ingredients
1 cup (96g) rolled oats
1 tablespoon (9g) psyllium
2 tablespoons (10g) shredded coconut
1/4 cup (41g) pepitas
1/4 cup (35g) sunflower seeds
1/4 cup (34g) roasted almonds
1/2 teaspoon ground cinnamon
2 tablespoons honey/maple syrup
SPC ProVital Two Fruits, to serve
SPC ProVital Apple & Peach Puree, to serve
Natural yoghurt, to serve
Golden syrup, to serve
Recipe Method
Step 1
Preheat oven 160°C (140°C fan forced ) Line a baking tray with baking paper.
Step 2
Place dry ingredients in food processor and pulse for 15 seconds or until the almonds and oats are broken up into tiny pieces. Pour into a bowl and mix with honey or maple syrup.
Step 3
Spread out on prepared oven tray and bake for 20 - 25 minutes. Stirring once during cooking time. Cool on tray and store in an airtight container. Serve in bowls with Apple & Peach Puree, Two Fruits, natural yoghurt, and a drizzle of golden syrup.
Nutrition Facts
Energy (kj) per serve: 852
Protein (g) per serve: 5.99
Fat - Total (g) per serve: 6.08
Fat- Saturated (g) per serve: 1.55
Carbohydrate (g) per serve: 29.28
Sugar (g) per serve: 24.12
Dietary Fibre (g) per serve: 3.48
Sodium (mg) per serve: 47
Crumble can be stored in an airtight container for a up to a month. The finer texture is easier to eat than granola or muesli. It is packed with fibre so a great start to the day.
